/* ═══════════════════════════════════════════
   STRETCH MODE · промосайт студии растяжки
   Editorial-механика по мотивам serotoninn:
   прелоадер-счётчик, маски, бегущие строки,
   drag-карусель, параллакс, кастомный курсор.
   Оригинальная реализация.
   ═══════════════════════════════════════════ */
:root{
  --bone:#ebe7e0;
  --bone2:#f3f0ea;
  --ink:#16130f;
  --ink2:#241f19;
  --line:rgba(22,19,15,.16);
  --line2:rgba(22,19,15,.42);
  --mut:rgba(22,19,15,.55);
  --sig:#e8482f;                 /* сигнальный акцент */
  --font:"Inter",-apple-system,"Segoe UI",sans-serif;
  --mono:"SF Mono","JetBrains Mono",ui-monospace,Menlo,monospace;
  --ease:cubic-bezier(.19,1,.22,1);
  --gut:clamp(16px,3.4vw,56px);
}
[hidden]{display:none!important;}
*,*::before,*::after{box-sizing:border-box;}
html{scroll-behavior:smooth;}
html.lock{overflow:hidden;}
body{
  margin:0;background:var(--bone);color:var(--ink);
  font-family:var(--font);font-size:15px;line-height:1.65;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
button{font-family:inherit;color:inherit;}
h1,h2,h3,h4{margin:0;font-weight:600;letter-spacing:-.03em;}
p{margin:0 0 1em;}
ul{margin:0;padding:0;list-style:none;}
::selection{background:var(--sig);color:#fff;}
:focus-visible{outline:2px solid var(--sig);outline-offset:3px;}

/* ── типографика ── */
.mega{
  font-size:clamp(52px,12.5vw,210px);
  line-height:.86;font-weight:700;letter-spacing:-.05em;text-transform:uppercase;
}
.display{font-size:clamp(34px,6.6vw,96px);line-height:.94;font-weight:700;letter-spacing:-.04em;text-transform:uppercase;}
.h-md{font-size:clamp(24px,3.2vw,44px);line-height:1.02;font-weight:600;letter-spacing:-.03em;text-transform:uppercase;}
.eyebrow{
  display:flex;align-items:center;gap:12px;margin:0 0 clamp(16px,2.6vh,30px);
  font-family:var(--mono);font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--mut);
}
.eyebrow::before{content:"";width:38px;height:1px;background:var(--line2);}
.tag{font-family:var(--mono);font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:var(--mut);}
.num-lg{font-family:var(--mono);font-size:11px;letter-spacing:.14em;color:var(--mut);}

/* line-mask reveal */
.lm{display:block;overflow:hidden;padding-bottom:.06em;margin-bottom:-.06em;}
.lm>span{display:block;transform:translateY(112%);transition:transform 1.15s var(--ease);}
.is-in .lm>span,.lm.is-in>span{transform:none;}
[data-reveal]{opacity:0;transform:translateY(30px);transition:opacity .9s var(--ease),transform .9s var(--ease);}
[data-reveal].is-in{opacity:1;transform:none;}

/* ── зерно ── */
.grain{position:fixed;inset:-50px;z-index:1900;pointer-events:none;opacity:.45;mix-blend-mode:multiply;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .045 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");}

/* ── курсор ── */
.cursor{position:fixed;left:0;top:0;z-index:2300;width:10px;height:10px;margin:-5px 0 0 -5px;border-radius:50%;
  background:var(--sig);pointer-events:none;opacity:0;display:flex;align-items:center;justify-content:center;
  transition:width .35s var(--ease),height .35s var(--ease),margin .35s var(--ease),opacity .3s,background .35s;}
.cursor.is-on{opacity:1;}
.cursor.is-big{width:58px;height:58px;margin:-29px 0 0 -29px;background:transparent;border:1px solid var(--sig);}
.cursor.is-label{width:92px;height:92px;margin:-46px 0 0 -46px;background:var(--sig);border:0;}
#cursorLabel{font-family:var(--mono);font-size:9px;letter-spacing:.14em;color:#fff;text-transform:uppercase;text-align:center;line-height:1.5;}
@media(pointer:fine){body.cc,body.cc a,body.cc button,body.cc [data-drag]{cursor:none;}}
@media(pointer:coarse){.cursor{display:none;}}

/* ── прелоадер ── */
.pre{position:fixed;inset:0;z-index:3000;background:var(--ink);color:var(--bone);
  display:flex;align-items:flex-end;justify-content:space-between;
  padding:clamp(18px,3vw,40px);transition:clip-path .95s var(--ease);clip-path:inset(0 0 0 0);}
.pre.is-done{clip-path:inset(0 0 100% 0);pointer-events:none;}
.pre__word{font-size:clamp(13px,1.6vw,18px);font-weight:600;letter-spacing:-.02em;text-transform:uppercase;margin:0;}
.pre__word i{font-style:normal;color:var(--sig);}
.pre__count{margin:0;font-size:clamp(70px,14vw,200px);font-weight:700;letter-spacing:-.05em;line-height:.8;}
.pre__count em{font-style:normal;font-size:.32em;vertical-align:super;color:var(--sig);}

/* ── header ── */
.hd{position:fixed;top:0;left:0;right:0;z-index:1000;height:60px;display:flex;align-items:center;gap:18px;
  padding:0 var(--gut);transition:background .5s,border-color .5s,transform .5s var(--ease);border-bottom:1px solid transparent;color:var(--ink);}
.hd.is-solid{background:rgba(235,231,224,.9);backdrop-filter:blur(12px);border-color:var(--line);}
.hd.is-hide{transform:translateY(-110%);}
.logo{font-weight:700;font-size:14px;letter-spacing:-.02em;text-transform:uppercase;display:flex;gap:2px;}
.logo i{font-style:normal;color:var(--sig);}
.hd__tag{font-family:var(--mono);font-size:9.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--mut);}
.hd nav{margin-left:auto;display:flex;gap:20px;}
.hd nav a{font-size:12px;font-weight:500;position:relative;padding:3px 0;}
.hd nav a::after{content:"";position:absolute;left:0;bottom:0;width:100%;height:1px;background:var(--sig);transform:scaleX(0);transform-origin:right;transition:transform .45s var(--ease);}
.hd nav a:hover::after{transform:scaleX(1);transform-origin:left;}
.hd__cta{border:1px solid var(--ink);border-radius:999px;padding:8px 18px;font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;transition:background .35s,color .35s;}
.hd__cta:hover{background:var(--ink);color:var(--bone);}
.burger{display:none;background:none;border:0;padding:8px;flex-direction:column;gap:5px;margin-left:auto;}
.burger span{width:24px;height:2px;background:currentColor;display:block;}
@media(max-width:1020px){.hd nav,.hd__tag,.hd__cta{display:none;}.burger{display:flex;}}

/* меню на весь экран */
.menu{position:fixed;inset:0;z-index:1600;background:var(--ink);color:var(--bone);clip-path:inset(0 0 100% 0);
  transition:clip-path .85s var(--ease);display:flex;flex-direction:column;justify-content:center;
  padding:80px var(--gut) 40px;overflow-y:auto;}
.menu.is-open{clip-path:inset(0 0 0 0);}
.menu a{display:flex;justify-content:space-between;align-items:baseline;gap:16px;
  font-size:clamp(30px,6.4vw,64px);font-weight:700;letter-spacing:-.04em;text-transform:uppercase;
  padding:10px 0;border-bottom:1px solid rgba(235,231,224,.14);}
.menu a em{font-style:normal;font-family:var(--mono);font-size:11px;letter-spacing:.16em;color:var(--sig);}
.menu a:hover{color:var(--sig);}
.menu__close{position:absolute;top:16px;right:var(--gut);background:none;border:1px solid rgba(235,231,224,.35);
  color:var(--bone);border-radius:999px;padding:9px 20px;font-family:var(--mono);font-size:10px;letter-spacing:.2em;text-transform:uppercase;cursor:pointer;}

/* ── HERO ── */
.hero{position:relative;height:100svh;min-height:600px;overflow:hidden;background:var(--ink);color:var(--bone);}
.hero__ph{position:absolute;top:0;right:0;bottom:0;width:58%;overflow:hidden;}
.hero__ph::after{content:"";position:absolute;inset:0;background:linear-gradient(75deg,rgba(22,19,15,.55) 0%,transparent 45%,transparent 70%,rgba(22,19,15,.25) 100%);}
.hero__ph img{width:112%;height:112%;object-fit:cover;object-position:62% 28%;margin:-6%;
  transform:scale(1.16) translateX(6%);will-change:transform;}
.hero.is-in .hero__ph img{transform:scale(1) translateX(0);transition:transform 1.6s var(--ease);}
.hero__card{position:absolute;z-index:6;right:8%;bottom:12%;width:min(240px,26vw);aspect-ratio:4/5;overflow:hidden;
  box-shadow:0 30px 80px rgba(0,0,0,.45);margin:0;}
.hero__card img{width:100%;height:100%;object-fit:cover;will-change:transform;}
.hero__card figcaption{position:absolute;left:10px;bottom:10px;font-family:var(--mono);font-size:9px;letter-spacing:.16em;text-transform:uppercase;color:#fff;opacity:.85;}
.hero__word{position:absolute;z-index:5;left:50%;top:50%;transform:translate(-50%,-56%);width:max-content;
  font-size:clamp(64px,13.2vw,230px);line-height:.82;font-weight:700;letter-spacing:-.055em;text-transform:uppercase;text-align:center;}
.hero__word span{display:block;}
.hero__word .w2{color:transparent;-webkit-text-stroke:1.5px var(--bone);margin-left:.55em;}
.hero__word .dot{color:var(--sig);}
.hero__left{position:absolute;z-index:7;left:var(--gut);bottom:clamp(24px,6vh,56px);max-width:430px;}
.hero__slogan{font-size:clamp(19px,2.2vw,30px);font-weight:600;letter-spacing:-.02em;line-height:1.15;margin:0 0 18px;}
.hero__ctas{display:flex;gap:10px;flex-wrap:wrap;}
.btn{display:inline-flex;align-items:center;gap:10px;border-radius:999px;padding:14px 26px;
  font-size:11.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border:1px solid transparent;cursor:pointer;
  transition:transform .35s var(--ease),background .35s,color .35s,border-color .35s;}
.btn:hover{transform:translateY(-2px);}
.btn--sig{background:var(--sig);color:#fff;}
.btn--ghost{border-color:rgba(235,231,224,.5);color:var(--bone);}
.btn--ghost:hover{background:var(--bone);color:var(--ink);}
.btn--ink{border-color:var(--ink);}
.btn--ink:hover{background:var(--ink);color:var(--bone);}
.hero__meta{position:absolute;z-index:7;left:var(--gut);top:84px;display:flex;flex-direction:column;gap:6px;
  font-family:var(--mono);font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:rgba(235,231,224,.65);}
.hero__vert{position:absolute;z-index:7;right:calc(var(--gut) - 6px);top:50%;transform:translateY(-50%) rotate(180deg);
  writing-mode:vertical-rl;font-family:var(--mono);font-size:10px;letter-spacing:.34em;text-transform:uppercase;color:rgba(235,231,224,.7);}
.hero__scroll{position:absolute;z-index:7;right:calc(var(--gut) + 40px);bottom:clamp(24px,6vh,56px);
  display:flex;align-items:center;gap:12px;font-family:var(--mono);font-size:10px;letter-spacing:.3em;color:rgba(235,231,224,.75);}
.hero__scroll i{display:block;width:52px;height:1px;background:rgba(235,231,224,.5);position:relative;overflow:hidden;}
.hero__scroll i::after{content:"";position:absolute;inset:0;background:var(--sig);animation:sweep 1.9s var(--ease) infinite;}
@keyframes sweep{0%{transform:translateX(-100%)}55%{transform:translateX(0)}100%{transform:translateX(102%)}}
.crosshair{position:absolute;z-index:4;width:17px;height:17px;opacity:.7;}
.crosshair::before,.crosshair::after{content:"";position:absolute;background:var(--bone);}
.crosshair::before{left:8px;top:0;width:1px;height:17px;}
.crosshair::after{top:8px;left:0;height:1px;width:17px;}

@media(max-width:900px){
  .hero__ph{width:78%;left:22%;}
  .hero__card{right:auto;left:var(--gut);bottom:38%;width:38vw;}
  .hero__left{bottom:clamp(88px,16vh,140px);}
  .hero__scroll{display:none;}
  .hero__meta{top:74px;}
}

/* ── секции: общее ── */
.sec{padding:clamp(70px,12vh,150px) var(--gut);position:relative;}
.sec__head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;
  border-bottom:1px solid var(--line2);padding-bottom:clamp(20px,3.6vh,40px);margin-bottom:clamp(28px,5vh,60px);}
.sec--ink{background:var(--ink);color:var(--bone);}
.sec--ink .eyebrow{color:rgba(235,231,224,.55);}
.sec--ink .sec__head{border-color:rgba(235,231,224,.25);}
.sec--ink .num-lg{color:var(--sig);}

/* бегущая строка */
.mq{overflow:hidden;border-block:1px solid var(--line);padding:14px 0;background:var(--bone2);}
.mq__t{display:flex;width:max-content;animation:mq 30s linear infinite;}
.mq__t span{font-size:clamp(18px,2.6vw,30px);font-weight:700;letter-spacing:-.02em;text-transform:uppercase;white-space:nowrap;padding-right:20px;}
.mq__t i{font-style:normal;color:var(--sig);padding:0 16px;}
@keyframes mq{to{transform:translateX(-50%)}}

/* направления — drag-карусель */
.car{display:flex;gap:18px;overflow-x:auto;scrollbar-width:none;padding:4px 2px 26px;cursor:grab;}
.car::-webkit-scrollbar{display:none;}
.car.is-drag{cursor:grabbing;}
.car>*{flex:0 0 min(340px,78vw);scroll-snap-align:start;}
.dcard{border:1px solid var(--line2);background:var(--bone2);display:flex;flex-direction:column;}
.dcard__ph{aspect-ratio:4/3;overflow:hidden;position:relative;}
.dcard__ph img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease);filter:saturate(.9);}
.dcard:hover .dcard__ph img{transform:scale(1.06);}
.dcard__lv{position:absolute;top:10px;left:10px;font-family:var(--mono);font-size:9px;letter-spacing:.16em;
  text-transform:uppercase;background:var(--ink);color:var(--bone);padding:5px 10px;border-radius:999px;}
.dcard__b{padding:18px 18px 20px;display:flex;flex-direction:column;gap:8px;flex:1;}
.dcard h3{font-size:21px;text-transform:uppercase;letter-spacing:-.02em;display:flex;justify-content:space-between;gap:10px;}
.dcard h3 em{font-style:normal;font-family:var(--mono);font-size:10px;letter-spacing:.1em;color:var(--sig);white-space:nowrap;}
.dcard p{margin:0;font-size:13px;color:var(--mut);flex:1;}
.dcard__f{display:flex;justify-content:space-between;align-items:center;gap:10px;font-family:var(--mono);
  font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--mut);}
.dcard__f button{background:none;border:0;color:var(--sig);font-weight:600;font-size:11px;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;padding:0;}
.fav[aria-pressed="true"]{color:var(--sig);}

/* философия — sticky */
.phi{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:clamp(28px,5vw,90px);align-items:start;}
.phi__sticky{position:sticky;top:96px;}
.phi p.big{font-size:clamp(17px,1.9vw,24px);line-height:1.45;letter-spacing:-.01em;}
.phi__facts{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px;}
.chip{border:1px solid rgba(235,231,224,.35);border-radius:999px;padding:8px 16px;font-family:var(--mono);font-size:10px;letter-spacing:.14em;text-transform:uppercase;}
.phi__img{overflow:hidden;margin:0;}
.phi__img img{width:100%;height:auto;will-change:transform;}

/* форматы */
.fmt{border-top:1px solid var(--line2);}
.fmt__row{display:grid;grid-template-columns:64px minmax(0,4fr) minmax(0,5fr) auto;gap:18px;align-items:center;
  padding:clamp(18px,3vh,30px) 4px;border-bottom:1px solid var(--line2);transition:padding-left .4s var(--ease),background .4s;}
.fmt__row:hover{padding-left:18px;background:rgba(232,72,47,.06);}
.fmt__row strong{font-size:clamp(17px,2vw,26px);text-transform:uppercase;letter-spacing:-.02em;}
.fmt__row p{margin:0;font-size:13px;color:var(--mut);}
@media(max-width:760px){.fmt__row{grid-template-columns:44px 1fr;}.fmt__row p,.fmt__row .btn{grid-column:2;}}

/* тренеры */
.coach{display:flex;flex-direction:column;gap:12px;}
.coach figure{margin:0;overflow:hidden;aspect-ratio:3/4;background:#ddd;}
.coach img{width:100%;height:100%;object-fit:cover;filter:saturate(.85);transition:transform .8s var(--ease),filter .5s;}
.coach:hover img{transform:scale(1.05);filter:saturate(1);}
.coach h3{font-size:19px;text-transform:uppercase;letter-spacing:-.02em;display:flex;justify-content:space-between;}
.coach .tag{display:block;}
.grid-coach{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px;}

/* ── запись / контакты / футер ── */
.big{font-size:clamp(17px,1.9vw,24px);line-height:1.45;letter-spacing:-.01em;}
.join-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:clamp(28px,5vw,90px);align-items:start;}
.join-form{display:grid;gap:10px;max-width:480px;}
.join-form label{margin-top:8px;}
.join-form input,.join-form select{width:100%;background:transparent;border:1px solid rgba(235,231,224,.35);
  color:var(--bone);padding:13px 16px;font:inherit;font-size:14px;border-radius:0;appearance:none;}
.join-form select option{color:var(--ink);}
.join-form input::placeholder{color:rgba(235,231,224,.35);}
.join-form input:focus-visible,.join-form select:focus-visible{outline:2px solid var(--sig);outline-offset:2px;}
.join-form .btn{margin-top:14px;justify-self:start;}
.form-ok{margin:10px 0 0;color:var(--sig);font-weight:600;}
.contacts{display:grid;gap:6px;align-content:start;font-size:14px;color:rgba(235,231,224,.8);
  border:1px solid rgba(235,231,224,.2);padding:clamp(20px,3vw,36px);}
.contacts .tag{margin-top:14px;}
.contacts .tag:first-child{margin-top:0;}
.contacts a{width:max-content;border-bottom:1px solid rgba(235,231,224,.35);padding-bottom:2px;transition:color .3s;}
.contacts a:hover{color:var(--sig);}
.ft{display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:center;
  padding:26px var(--gut);border-top:1px solid var(--line);}
@media(max-width:900px){
  .phi{grid-template-columns:1fr;}
  .phi__sticky{position:static;}
  .join-grid{grid-template-columns:1fr;}
}